Expect increase in strength muscle size and energy
Serving size 5g
Serving per container 20
Each serving provides: (not less than 99.9%)pure HPLC tested and laboratory certified micronized creatine monohydrate -5g
Recommended use: mix 1 tablespoon (5g) in 8-10 oz of juice or water.
For best results use immediately after exercise.
To maximise results drink 8 to 10 8oz glasses of water daily.
Creatine loading phase: day 1 to 5 take 5g 4 times a day evenly spaced out with meals.
Creatine maintenance phase: day 6 onwards take 5g 2 times a day preferably first thing in the morning and after workout.
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